Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, kidneys, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.7 g
|
68.7%
|
Energy (calorie)
|
151 kcal
|
|
Energy (joule)
|
632 kJ
|
|
Protein
|
25.4 g
|
25.4%
|
Total lipid (fat)
|
4.7 g
|
4.7%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
5.29 mg
|
0.01%
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
240 mg
|
0.24%
|
Potassium, K
|
143 mg
|
0.14%
|
Sodium, Na
|
80 mg
|
0.08%
|
Zinc, Zn
|
4.15 mg
|
|
Copper, Cu
|
0.683 mg
|
|
Manganese, Mn
|
0.149 mg
|
|
Selenium, Se
|
311.5 µg
|
|
Vitamin C, total ascorbic acid
|
10.6 mg
|
0.01%
|
Thiamin
|
0.396 mg
|
|
Riboflavin
|
1.586 mg
|
|
Niacin
|
5.785 mg
|
0.01%
|
Pantothenic acid
|
2.873 mg
|
|
Vitamin B-6
|
0.46 mg
|
|
Folate, total
|
41 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
41 µg
|
|
Folate, DFE
|
41 µg
|
|
|
Vitamin B-12
|
7.79 µg
|
|
Vitamin A, RAE
|
78 µg
|
|
Retinol
|
78 µg
|
|
Vitamin A, IU
|
260 IU
|
|
Fatty acids, total saturated
|
1.51 g
|
1.51%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.85 g
|
0.85%
|
18:0 octadecanoic, stearic fatty acid
|
0.6 g
|
0.6%
|
Fatty acids, total monounsaturated
|
1.55 g
|
1.55%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12%
|
18:1 undifferentiated
|
1.4 g
|
1.4%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.38 g
|
0.38%
|
|
18:2 undifferentiated
|
0.25 g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
480 mg
|
0.48%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.329 g
|
0.33%
|
Threonine
|
1.053 g
|
1.05%
|
Isoleucine
|
1.357 g
|
1.36%
|
Leucine
|
2.28 g
|
2.28%
|
Lysine
|
1.829 g
|
1.83%
|
Methionine
|
0.545 g
|
0.54%
|
Cystine
|
0.557 g
|
0.56%
|
Phenylalanine
|
1.199 g
|
1.20%
|
Tyrosine
|
0.914 g
|
0.91%
|
Valine
|
1.463 g
|
1.46%
|
Arginine
|
1.561 g
|
1.56%
|
Histidine
|
0.61 g
|
0.61%
|
Alanine
|
1.597 g
|
1.60%
|
Aspartic acid
|
2.386 g
|
2.39%
|
Glutamic acid
|
3.032 g
|
3.03%
|
Glycine
|
1.609 g
|
1.61%
|
Proline
|
1.573 g
|
1.57%
|
Serine
|
1.345 g
|
1.34%
|